Emotional First Aid

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Taking care of our emotional health is as important as our physical health. However, how often do we have emotional health check-ups? As you listen to Guy Winch, can I invite you to consider how you are currently responding to your emotions? Do you listen to your feelings and understand what they are signalling to you? What could you do differently to take care of your emotional health?

If you would like to reflect on these or other questions together, you can schedule an emotional health check up with me today. This can be a great opportunity to reflect on your emotional health, the impact that life is having on you and your spaces for self care. You can reach out to me on my contact page.